How much protein you eat at a meal?

[D00fy]

How much protein you eat at a meal?


And if you do Steroids,dont POLL!!!!!!!!!!!!!!!

I dunno wtf to do at meal 3 ,during school i get about 1lb of grilled chicken breast for 4.99 a lb because the diner,its open bar so you pic your food,and the grilled chicken breast is the healtiest thing to pic out.............and i just realized yesterday for the past fawkin 6weeks i have been eating 1lb (SHIT LOAD OF PROTEIN) at 1 sitting:/ i am cutting,i did drop waist size,tone up, lose fat i believe,but i dunno its all about CALS IN vs CALS OUT? wtf to do


meal 3 is at 11:00ish i dont get about sometimes by 3:00 or 4:00 to get Meal4 in which has a about 50gram protein which is descent

 

[riskybizz007]

b/w 30-50g in each meal.

 

[D00fy]

how many meals u eat,and your total protein? for day?

 

[Xtreme2001]

I'm dieting.. it sucks no drugs.. I've lost alot of weight. 20lbs so far. I'm sitting at a poor 195, 10%bf.. I'll be bulking shortly, so that doesn't matter.

I consume roughly 250+ protein per day.. 6 meals.
When bulking I consume well over 300. 6-7 meals/day

 

[Complete Muscle]

5-6 meals a day
approx 30g pro per meal
150-180g total (I weigh162)

 

[Shinobi]

I eat around 40grams of protein per meal...depending on the meal...sometimes I reach 60grams but the average is 40grams

 

[110%]

i get around 35 grams per meal, i get around 220 grams a day, i just try to divide it up evenly thoruhgout my six meals of the day, though postworkotu i get 50.

 

[anthrax]

no one knows
there is a limit but it depends on your weight, age, sex, metabolism,......

 

[riskybizz007]

I think there's quite a difference when you spread it out. Body only uses so much of that protein at one time. Eating excessive amounts never made sense to me, especially when you're eating adequate carbs and fats.

 

[cardiosux!]

It varies. I try for 20ish, but sometimes I go overboard in the morning and have to make up for it at meal 3 or 4. I get in 5/6 meals a day plus an after workout shake. Still working out the kinks.