how much efa's???

[Senior Woonaki]

ht 6-2
wt 280

i am trying to loose about .3 % bf a week...

I am eating a high protein (1.5 g ppbw) low carb diet...

is 96 grams of fat, 52 grams coming from flax seed oil - all the rest from tuna/salmon meals and whey shakes too much???

Just want to know what the experts say...

 

[Senior Woonaki]

bumps for me!!!

 

[Mr.X]

ht 6-2
wt 280

i am trying to loose about .3 % bf a week...

I am eating a high protein (1.5 g ppbw) low carb diet...

is 96 grams of fat, 52 grams coming from flax seed oil - all the rest from tuna/salmon meals and whey shakes too much???

Just want to know what the experts say...

The fat intake looks very good. Wouldn't change it.

Mr.X

 

[Senior Woonaki]

The more i read about good fats the better i feel about taking them... I just get nervous with the calories... You saw my other post, i am trying to lose some flub but i really don't want to lose the strength and size i have been fighting to get....

Thanks again Mr. X!!!