How Much Do You Weigh and How Many Protein Shakes/Bars a Day?

[thefacelessballer]

1 weight 189.5 lbs @ 10.98% body fat

i rarley use protein shakes , and never consume protein bars

 

[drummerbuilder]

245 lbs. 10% BF
450 protein per day
150 from shakes/bars
the rest from food

 

[BiggerBob]

230lbs

I go under the pretence that your body can only absorb around 60g of protein per hour. (10-12hrs) With that said, I stay between 600g - 700g per day. That works out to be roughly 6lbs of powder and a couple of cases of bars ( + food ) per week. I do this on or off cycle.

Yes it gets expensive, and no, I don't shit bricks!

 

[ROIDJUNKIE]

3 drinks ....a 40g.....a40g.....a20g....I weight 225 6ft....eat 300 to 320 grams a day protien

 

[ROAD DOG]

I weigh 190LBS,take in around 400grams of protein.I don't drink any shakes,I eat all solid food.From my personal experience,i get alot bigger eating all solid food.

 

[BONZ^]

I'm 200, 3 shakes/day plus one bar.

 

[macDbol]

im 200,,,,when im not eating a meal i got a bar in my hand..3 shakes a day...400 grams of protien a day,,,hard to keep it clean,but u do what u gotta do

 

[FOZY]

190LBS

1 or 2 sheaks and 2 bars

Ton of meat..........

 

[solidspine]

Everyone’s metabolism is different, but I have found that when trying to gain or lose weight, I have to maintain a high level of protein regardless of my goal to be successful.


At 150#, 5’6” 50 years old, that equates to 300 grams a day, and I maintain muscle even when dieting.