How much do you Squat?

[CONTRACTION]

315 x 12 reps.

 

[CONTRACTION]

Here's a friend and former workout partner squatting 680lbs in a Powerlifting meet.

From his email:

From: xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
[mailto:xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx]
Sent: Tuesday, November 07, 2000 11:25 PM
To: xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Subject: Giessen Powerlifting Open 2000


Just got me another victory, which still leaves me #1 over here in Europe. This time I ended up with a 680 lb squat, 660 lb deadlift, and a 480 lb bench press.

 

[Nico Cujo]

I'm 5'11" and weigh 100kg.

Front Squat 195kg.
Back Squat 240kg.
Back Pause Squat 227.5kg.
Back Militarty Squat 227.5kg.

Military squat is heels together and toes pointed out.
All squats are full (ATF).

 

[bignate73]

got back to 365 today for 3. felt pretty solid. that was after a few sets of 185 front squats. not a bad day. 315 was an easy 6.

5 9 165 9% if i fattened up i might be a bit more stable. hehe.

 

[BodybuildingUniverse]

FYI, one kilo equals 2.20462 pounds

 

[bignate73]

military squat??? how high do your heels come off the ground on that one??? atf? unless you have detachable ankles i can see a knee surgery in your future........

 

[Nico Cujo]

I added 3/8" to the heel on my adidas weightlifting shoes.
They have a wooden sole which is about 1" high.
And yes they're full.

 

[bignate73]

yikes

 

[AMP 33]

I am 15 i weigh 165 and i only worked out on legs for a month and i squatted 190 for one rep. My legs are very skinny and weak.

 

[rgosit]

im 17 weigh about 180-190?

485X5 parrelell