uh..........i've just recently worked up to a 5x5 of 200 lbs...i started at 135.............i have no clue what my max is but i dont see the 5x5 squat stalling anytime soon.
oh yea........i didnt start squatting untill 5 months ago.......AND I WANT TO KICK MY OWN ASS BECAUSE OF IT!!
my best was a set of 6 to about paralell, maybe a tad deeper, at 420lbs. 5'9 in height, about 195lbs at that time (fatter than now though) and im natty
legs are my best bodypart for strength. i demolish most of the roiders in my gym
my best was a set of 6 to about paralell, maybe a tad deeper, at 420lbs. 5'9 in height, about 195lbs at that time (fatter than now though) and im natty
legs are my best bodypart for strength. i demolish most of the roiders in my gym