How much do you deadlift ?

[Tweakle]

impressive yourself

I'd like to get to 3x bodyweight with the straight bar eventually, I've done it with the trap bar but that's mechanically a lot easier.

smurfy you kick ass, 185 for reps is awesome

 

[Cuthbert]

hit 550 @ 200 yesterday

 

[anthrax]

hit 550 @ 200 yesterday

Congrats !

Was it romanian, Sumo, stiff legs DL ?

 

[Tryn2]

When I started deadlifting a year ago I was doin 135 for reps. This year I was doing 225 fo reps. Up until about a month ago when I changed form. I now reset and think about my grip and starting position really quick every rep, and Im now working out with 315 to 325 for about 5. The thing is I dont use starps or a belt. My grip is having a hard time getting the last few reps. I also use an over hand grip with both hands. I just cant switch that yet. My roomate says I could do more if I do...What do you guys think ???

 

[Cuthbert]

Congrats !

Was it romanian, Sumo, stiff legs DL ?

Conventional.

Thanks broly

 

[shaun]

[No message]

 

[shaun]

weight 154lbs deadlift 240lbs x 6 reps

 

[Lumberg]

When I started deadlifting a year ago I was doin 135 for reps. This year I was doing 225 fo reps. Up until about a month ago when I changed form. I now reset and think about my grip and starting position really quick every rep, and Im now working out with 315 to 325 for about 5. The thing is I dont use starps or a belt. My grip is having a hard time getting the last few reps. I also use an over hand grip with both hands. I just cant switch that yet. My roomate says I could do more if I do...What do you guys think ???

Your grip will definitely be stronger with an alternated grip. Most people do their left hand backwards. It should be good for at least an extra 100#.

You might also want to look into a hook grip if you're really anti-straps.

 

[Tryn2]

Yeah, Im not anti-straps I just wanted to strenghten my grip. I may start using straps on my last or last two sets. I did that last week and I guess I improve grip and then put up more weight my last set. Im going to try alternating grip this week ....

I want 405 #'s Really Really bad !!! Its mine

 

[aerowana]

Pb was 363 at 154 lbs.