How much do you deadlift ?

[Lumberg]

Yeah, Im not anti-straps I just wanted to strenghten my grip. I may start using straps on my last or last two sets. I did that last week and I guess I improve grip and then put up more weight my last set. Im going to try alternating grip this week ....

I want 405 #'s Really Really bad !!! Its mine

I remember when I got 405. My routine was 135x10, 275x5, 315x5, 315x5 (I'm not sure on the 275, coulda been more).

Once I did that for 2 or 3 weeks I was ready to try for 405 and I nailed it. Oh yeah also in the meantime I had tried 365 and 385 for singles too.

No problem bro you'll get it.

 

[Tryn2]

Yeah I cant wait. 405 will be nice, I think I am going to make that a priority. What are some excerises that may help support that lift ?? I could work on those as well.

 

[KillahBee]

I remember when I got 405. My routine was 135x10, 275x5, 315x5, 315x5 (I'm not sure on the 275, coulda been more).

Once I did that for 2 or 3 weeks I was ready to try for 405 and I nailed it.

THat is kind of how I do my DLs right now - 1st 2 sets x 10, then next 2 sets x 8. Every 4 weeks or so I will go low reps and high weight. I have found this combo of high/low reps really increases my strength and muscle endurance.

 

[Lumberg]

Yeah I cant wait. 405 will be nice, I think I am going to make that a priority. What are some excerises that may help support that lift ?? I could work on those as well.

Deadlifts

Deadlifts

Plenty of rest

Plenty of food

Deadlifts

 

[InTraining]

Yeah I cant wait. 405 will be nice, I think I am going to make that a priority. What are some excerises that may help support that lift ?? I could work on those as well.

Where do you fail in the lift?

 

[KillahBee]

Deadlifts

Deadlifts

Plenty of rest

Plenty of food

Deadlifts

 

[Lord_Suston]

Conventional.

Thanks broly

Son of a Bitch, guess I better get a move on,lol. I think I have to pull heavy this week huh

 

[lavi]

Yeah I cant wait. 405 will be nice, I think I am going to make that a priority. What are some excerises that may help support that lift ?? I could work on those as well.

ab stuff with resistance, stiff leg deads, rack pulls/deads off a box (depending on your weakness), Hyperextensions with resistance, good mornings

 

[Tryn2]

I havent failed at 405. Its just at 325 I can feel my form suffering. Lower back basically, But I can pull that shit up and lock it out....Proabably with more than 325 it just may round my back. I dont want to get hurt, but Im building more power every week....Some stronger than others....

 

[Cuthbert]

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