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How much do you deadlift ?

How much do you deadlift ?

  • 0 - 75% of your body weight

    Votes: 3 3.0%
  • 75 - 100% of your body weight

    Votes: 6 6.0%
  • 100 - 125% of your body weight

    Votes: 9 9.0%
  • 125 - 150% of your body weight

    Votes: 10 10.0%
  • 150 - 175% of your body weight

    Votes: 18 18.0%
  • 175 - 200% of your body weight

    Votes: 14 14.0%
  • 200 - 225% of your body weight

    Votes: 14 14.0%
  • 225 - 250% of your body weight

    Votes: 10 10.0%
  • More than 250% of your body weight

    Votes: 14 14.0%

  • Total voters
    100
I got 585 for a double on monday @ 218.

guess my 1rm is around 600 but I got greedy and wasted the chance to find out by jumping to 615
 
Anyone use hooks ?? I really like doing mine raw. But I was thinking just to get me to 405 a little faster I could use a hook on the last set just to build power....Does that make sense ??
 
Do u mean lifting hooks or a hook grip?

There is absolutely no reason in the world to use one of those gay lifting hooks that are built into the gloves. IF you must use something use a strap, and pro wrist straps are the best for your money.
 
Tweakle said:
I got 585 for a double on monday @ 218.

guess my 1rm is around 600 but I got greedy and wasted the chance to find out by jumping to 615


FUCKING nice brother!! Motivating me to deadlift again! Go KILL that 600!!
 
Yeah the hooks looked gay. I need to get some straps I want 405 by Aug !!! I use a hook grip to......I just cant get used to alt grip yet....Maybe Ill try that...
 
Lumberg said:
Do u mean lifting hooks or a hook grip?

There is absolutely no reason in the world to use one of those gay lifting hooks that are built into the gloves. IF you must use something use a strap, and pro wrist straps are the best for your money.

I like the way that you think...a lot.

B True
 
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