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MonStar1023
New member
I was curious as to how much chromium and how much glutamine I should be supplementing with on my 36-hour carb up? I am currently using around 1500 mg. ALA and 30g of creatine, along with 15g of arginine, and 100 mg. of vanadyl sulfate.
I was thinking about maybe 1000 mg. of chromium and maybe 20g of glutamine over the course of the 36-hours… would this be alright or is this too much or too little? For OPTIMAL results what type of dosage should I be taking?
I was thinking about maybe 1000 mg. of chromium and maybe 20g of glutamine over the course of the 36-hours… would this be alright or is this too much or too little? For OPTIMAL results what type of dosage should I be taking?
