*How Much Can You INCLINE DUMBBELL PRESS?*

[WalkingBeast]

hey WB, i'm glad to finally see a properly sized pic of you in that avatar

ThanX brother!! Looks like you making some gains from what I can see of your arm! Keep it up!!

 

[whatchutalkinboutwillis]

150 in my peak.....not sure what now

 

[aerowana]

Here's what I do to get the weights up. Clean it off the floor and let it rest near the deltoids, like the starting position of the dumbell military press. Sit on the bench. Glance backwards towards the bench to aim for ur lying position, and with one swift motion, lie down and at the same time bring the dumbells to the side of the chest. This technique may seem complicated but its easy and prevents rotator cuffs straining. To recover, if you have strong ab muscles, go back to the sitting position. And if not extend to a dumbell flye position and drop the weights.
Works everytime.

 

[Synpax]

I use the incline barbell for the volume part of my Needsize routine, so 2x10. I do 110 or so.

 

[super_rice]

yeah, i don't really bother trying to get the weight back up..

i just bend down, deadlift it up, then as i sit down, tuck my knees underneath the weight to hoist it up - this is all one motion. then i just sit back and press... dumping it after i'm done

except where they have those rubber kindergarten weights that bounce 2 feet high. i have to kinda let those down slowly

 

[napolean22]

2 months post cycle...90lbs for 4reps...weight=165lbs.

 

[Aerojaxx]

100 for 6 reps...

 

[slash747]

95 x 12
100 x 8-10
105 x 6-7

 

[biogeared]

95x 7 is my best... this is after 4-5 sets of flat bb bench.

 

[TheOak84]

IVE DONE THE 100's for 12, juST BECAUse my gym iS POOR AND THAtS THE BIGGEst they have.

it uSUALLY GOEs flat 3-5 sETs, incline 3 SETs, incline DB 3 sEtS..