*How Much Can You INCLINE DUMBBELL PRESS?*

[needsize]

unfortunately my body isn't shaped the same because when i sit back I actually have to kick my knee up to get the weight up above my shoulder.

you could use the momentum of lying back to help get them into place, thats the way I do it, you just have to be careful not to let the momentum get the better of you. I should shoot a video of how I do it one of these days

 

[Silvertide]

All natural at 6' 185, can hit the 95's for 5 or so with the full range of motion. None of this 90-degree shit I see in the gym. My incline BB is around 205 for 5.

 

[Phaded]

is it odd that i can barbell bench 315 x 2 raw .. and did incline db today for first time and only could get 60 x 10... maybe i should implement incline into my workouts

 

[DiamondCutCows]

before i got on which was sept 7 i was pushing 40's for 6,so gear has helped,but i figure ill lose strength when i come off,i also havent been in the game aslong as some

Do the boys in the Anabolic section know you started juicing before you could handle 50lb dumbells???

Out of curiosity, what are you taking?

 

[NorgePrecision]

is it odd that i can barbell bench 315 x 2 raw .. and did incline db today for first time and only could get 60 x 10... maybe i should implement incline into my workouts

I think that would be a good thing. Wow, I can maybe put up 225 bench and I'm right with you on incline dumbells.

I'm natural 6' 175 lbs. putting up 70's 6 times maybe. I'm not very strong, but I'm getting there. My last set is 65's 6 times, but that is after flat bench.

 

[Bald Gorilla]

140's for 3 sets of 8-10. One of the 150's are broken in half. I could do those. I tore my rotator cuff so heavy incline is really the only heavy chest exercise I can do. Can't flat bench for crap.

 

[Jim Ouini]

100 x 10, BW 180

I had an excellent, long-armed spotter.

Anything higher and the db's have the little 2.5 or 5lb nub at the end that jabs into my thigh as I'm comtemplating kicking the weight up. Throws off my concentration.

I'm checking out the powerhooks now.

 

[psychedout]

is it odd that i can barbell bench 315 x 2 raw .. and did incline db today for first time and only could get 60 x 10... maybe i should implement incline into my workouts

Very odd. Do you actually touch the bar to your chest when you bench?

 

[Phaded]

uh ya.. i do. i can do 315 x 5 now.. i think its something to do with my rotator cuff.. however i'd never before done incline work as i didnt know much about lifting ...have implemented a ton of incline shit now.. incline flies and incline barbell press and i'm def seeing a diff in my incline maxes..

 

[psychedout]

uh ya.. i do. i can do 315 x 5 now.. i think its something to do with my rotator cuff.. however i'd never before done incline work as i didnt know much about lifting ...have implemented a ton of incline shit now.. incline flies and incline barbell press and i'm def seeing a diff in my incline maxes..

Bizzare man, bizzare LoL.