*How Much Can You INCLINE DUMBBELL PRESS?*

[Lee]

i use 75 pound dbs on incline db press, and 80# on flat db press

 

[MJSbossman]

100s for 7 reps
BW of 195

 

[louden_swain]

I can do 20, 30, and 40s for 10. . .i have never taken this exercise to failure .

 

[gonelifting]

The dumbells in my gym, uhh basement only go up to 100 pounds and at the moment I can only use them for shrugs. nuff said.

hey it`s good to have goals.

 

[super_rice]

good post. louden swain.

i'm at 60lbs for 10 reps

 

[super_rice]

looks like most people in the 85-100 range. hope i can break 70 soon. my school gym is uber ghetto. only up to 70lbs dbs

 

[athlete0185]

im on the 80's for 8 reps by 2 sets...but then again it is my last chest workout after doing 5x5 incline bench and flat dumbell press.

 

[WalkingBeast]

I dont use dumbells for presses much at all. I was using them for shoulder presses consistently when I trained shoulders seperately. Last I tried, I got the 130's for one rep after finishing my entire chest routine, with nothing left. Not sure what I could get fresh. I was getting 315x6 and 275x12, and also a 360 max on barbell inclines, Im sure I would have had alot more in me if this injury didnt hit me while I was peaking.

 

[UA_Iron]

Wow, look at that gaussian distribution. It appears as if I am right smack in the center. I would prefer to be one or more standard deviations above the average.

Put up 90's six times yesterday.

 

[d3track]

110 for 5
bw@205