How much can you bench over your weight?

[slick635235]

I am a natural 215 lbs and can lift 330 lbs. So I can lift 115 lbs over my weight. Who is stronger than me pound for pound?

 

[EnderJE]

I don't think they make pink dumbbells that big.

 

[EnderJE]

Oh wait. I am. I can bench 550 and I'm eight years old. I'm a fucking Greek God.

 

[H_T_]

most everyone on this board.

 

[redguru]

So fucking what?

 

[biteme]

Over 200 lbs. I'll squeeze your fukin brains out.

 

[javaguru]

Oh wait. I am. I can bench 550 and I'm eight years old. I'm a fucking Greek God.

Shit, I benched a thousand yesterday....

 

[wootoom]

Shit, I benched a thousand yesterday....

lol same what a fuckin stupid thread

 

[DannoMight]

I dropped a deice and went from 210-208.

 

[string_bean00]

I am a natural 215 lbs and can lift 330 lbs. So I can lift 115 lbs over my weight. Who is stronger than me pound for pound?

how is your sq and dl in relation to bodyweight?

 

[TheValley]

100 lbs....over my weight 230lbs......benchin 330 +

 

[swolenole]

165 over.............if you really want to see who has the strongest lb for lb bench you have to divide your bench max by your body weight.....anyone that can bench 2X their bodyweight is a BMF in my opinion....the few people I know that can do it are all under 180 lbs bodyweight...

 

[DannoMight]

about 200lbs over my BW.

 

[UA_Iron]

At 215 I could put up 345 on bench - competition was 325 though with that pause.

At 204 I can put up 315 twice, so probably 320ish.

Whats your squat and deadlift look like?

 

[InquisitivePsyche]

I can't even bench my weight let alone over it.

120lbs here.

 

[DannoMight]

At 215 I could put up 345 on bench - competition was 325 though with that pause.

At 204 I can put up 315 twice, so probably 320ish.

Whats your squat and deadlift look like?

550dl and 500 squat.

 

[jnevin]

I'm 194 now, and I put up 275 3 times last week. My bench is kind of weak. DL'd 315 13 times though.

 

[UA_Iron]

550dl and 500 squat.

solid. Suited? Any other accessories to go with those lifts or raw?

I got 500 on deads no problem, I bet I could have done 520 in competition. Squat is weak at 420.

 

[musclemom]

165 over.............if you really want to see who has the strongest lb for lb bench you have to divide your bench max by your body weight.....anyone that can bench 2X their bodyweight is a BMF in my opinion....the few people I know that can do it are all under 180 lbs bodyweight...

All under 5'9" too, if that, I'll wager (even without knowing how much they weigh). Ectomorph limbs just don't make for a good bench ... they usually have a bitching dead/squat, though.

 

[superqt4u2nv]

155 x 5 is my best bench but I was a bit more then 155 at the time
DL 315 x 3
Squat 225 x 3

 

[swolenole]

All under 5'9" too, if that, I'll wager (even without knowing how much they weigh). Ectomorph limbs just don't make for a good bench ... they usually have a bitching dead/squat, though.

dead on!!

 

[TheValley]

sqin last set ramped to 405@10 Belt- no wraps
dlin last set ramped to 365@8 w/out belt

 

[javaguru]

All under 5'9" too, if that, I'll wager (even without knowing how much they weigh). Ectomorph limbs just don't make for a good bench ... they usually have a bitching dead/squat, though.

LOL @ little guys always wanting to judge strength on a lb for lb basis. No matter how you cut the mustard I'm still stronger.

 

[redguru]

LOL @ little guys always wanting to judge strength on a lb for lb basis. No matter how you cut the mustard I'm still stronger.

Besides that my reach is about six inches longer than theirs. So I can project my lift to their jaw before they get close enough to harm me Or I can just hold them out at arms length while they flail like Butch did to Spanky.

 

[NJjuice22]

I havent gave a crap about how much I benched since high school . I remember wrestling kids who could probably bench 50-100 lbs more than me and I would toss them around ..overall strength is all about the hips/core/legs.

 

[javaguru]

I havent gave a crap about how much I benched since high school . I remember wrestling kids who could probably bench 50-100 lbs more than me and I would toss them around ..overall strength is all about the hips/core/legs.

Yep, ask how much I can squat or clean....

 

[DannoMight]

solid. Suited? Any other accessories to go with those lifts or raw?

I got 500 on deads no problem, I bet I could have done 520 in competition. Squat is weak at 420.

belt no straps or suit. never tried a suit or bench shirt.

 

[stilleto]

raw i can bench 40 lbs over my bw.
with gear (gear meaning a bench shirt, not steroids) i can bench 90 over.

 

[FISHTALES]

7.99# over my body weight...

 

[sardonicone]

I am a natural 215 lbs and can lift 330 lbs. So I can lift 115 lbs over my weight. Who is stronger than me pound for pound?

If we're going pound for pound, then it would percentage over bodyweight.

Yours is very nice. 1.53, or 153% your Bodyweight. Mine is only at 1.50, or 150% my bodyweight.

 

[RottenWillow]

I tried a 225 1RM for this thread and launched that fucker through the ceiling. It rolled across the attic floor, fell out through the trapdoor and I caught it and busted out a couple of OHP's.

 

[musclemom]

I tried a 225 1RM for this thread and launched that fucker through the ceiling. It rolled across the attic floor, fell out through the trapdoor and I caught it and busted out a couple of OHP's.

Pics?

 

[Dial_tone]

I did 375 at 191 lbs...I'd be happy if I could do my bodyweight right now.

 

[DannoMight]

I did 375 at 191 lbs...I'd be happy if I could do my bodyweight right now.

Thats some good iron.

 

[Turd Ferguson]

I never try for heavy weight. I workout with 155 and weight 192lbs. I tried 185 once and got it 2 times then failed. I really dont care about heavy just good reps and sets.