How many of you juicers have met these benchmarks?

[the_alcatraz]

Wow, awesome pressing strength! But what's up with your legs bro?

injured knees...my legs suffered and lost a lot of size.

 

[thebadguy54]

bench press/365 for 3 after benching 5x5 sets!!squat 495 for 12 after doing 315 for 4-sets of 30 fast 15 sec-rest. swing squat -450 for 15 3-sets/ dip/with a 95- pd chain and 5/25 pd plates around my waste!!will blast the hell out of your chest and tris. and dead lift 445 for 5 was my biggest lift. but still rolling the switches i am currently 220 pds 5/11 last year i was 210 so i am still growing and looking to get bigger once i jump back on!!!!

God damn.

 

[Bmyze316]

weight-180

MP-.8
BP- 1.7
S- 1.85
DL- 2.3

Off, haven't maxed while on yet.

 

[alcatraz1662]

injured knees...my legs suffered and lost a lot of size.

that shit sucks.....i'd probably shoot myself and/or become an alcoholic if i couldn't squat.

 

[thebadguy54]

weight-180

MP-.8
BP- 1.7
S- 1.85
DL- 2.3

Off, haven't maxed while on yet.

Decent numbers bro. Good work.

 

[artificialaspirations]

Update 5'9" 165lbs

Squat 1.60 - 265 lbs (ass to ground)
Dead 2.15 - 355 lbs
Bench 1.54 - 255lbs

I don't juice and still workin on the wheels. All lifts are raw.

 

[thebadguy54]

Update 5'9" 165lbs

Squat 1.60 - 265 lbs (ass to ground)
Dead 2.15 - 355 lbs
Bench 1.54 - 255lbs

I don't juice and still workin on the wheels. All lifts are raw.

Good shit bro.

Try the overhead press when you have some time.

 

[tonegully]

my stats:
5'8 177lbs
military press 135lbs
deadlift 375 for 8 reps
squat 225 for 8 reps off the box
summo squat 280 one rep
bench 225 for 8 reps

never tried to max bench since i dont have a partner and getting ready for my first cycle so i cant wait to use if i can up those numbers

 

[glover]

OK, My lifts and stats. 45 yr 5'11" 204 lbs
Military press- don't press anymore
Deadlift - don't dead anymore
Squat - Squat last, after leg press 3 sets 9 plates on side and leg ext so do 275 x 10
Bench - 325 5 reps

Wish I could do all those lifts again but age and heavy weight does take a toll. Back when I was 23 used to squat 5 1/2 plates per side 6 reps. At 210 lbs was never good at deads.

 

[ceo]

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