How many days a week do you do core work.

[cryptosporidium]

twice a week for me. getting your abs to show is more about bodyfat. get low, then concern yourself with sculpting them.

 

[Nomak666]

twice a week for me. getting your abs to show is more about bodyfat. get low, then concern yourself with sculpting them.

mines low enough

 

[cryptosporidium]

i think just maybe i was talkin to the original poster?

 

[nakavalna]

i hit abs every workout... 5 times a week

alternating between
1)
400 crunches
200 side crunches
100 side bends
100 twists
200 leglifts

2)
150 situps
100 knee raises

and

3)

weighted cable crunch
4 sets 12 reps
weighted seated crunch
4 sets 12 reps
roman chairs



also i do calves 2wice a week ... one heavy day one light day

 

[b fold the truth]

Want to see your abs? The work is done in the kitchen!

I train my abs 3x a week.

 

[ExtraMile]

i hit abs every workout... 5 times a week

alternating between
1)
400 crunches
200 side crunches
100 side bends
100 twists
200 leglifts

2)
150 situps
100 knee raises

and

3)

weighted cable crunch
4 sets 12 reps
weighted seated crunch
4 sets 12 reps
roman chairs



also i do calves 2wice a week ... one heavy day one light day

i could never do those workouts they would be so boring

 

[nooob]

300 a night at the minimum. just simple crunches. really doubt this would ever be considerd over training.

 

[nakavalna]

the oonly way you can overtrain abs is if you dont work them...then you work them everyday...if you gradually bump it up your fine.

 

[ExtraMile]

only time i ever train abs directly is sometimes when i finished the workout i do 2-3 sets hanging leg raise i never plan to do an ab workout or include abs in my split

 

[MetalDead]

I've had sore abs the next day from overtraining before.
Dunno, maybe I'm weird?