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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how many calories do you eat per day?

I weigh about 221 as of today, when I cut I eat about 2500-2700 a day and when bulking I get about 4000-4200 a day on avarage

M18
 
just needed a little kick in the ass,as my calorie intake has been garbage.4500 a day is what i need.thanks for the reply...
 
While bulking I eat 5000 cals a day at 250 pounds. That was on my previous bulk cycle which just ended. Next bulking phase will be 5500-6000 cals a day.
 
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