james_shier
New member
as far as i kno its just a sandwich spread
what else can u do with it?
what else can u do with it?
SFLifter said:I just throw a couple fat spoonfuls in my morning and post-workout shakes. Optimum chocolate protein powder blended w/ milk, ANPB and a little flax oil seems to do the trick for me.
I've also heard peanut butter goes well with jelly....![]()
JKurz1 said:Bro.....not a flame, but Ive seen alot of your recent posts and you are doing some things and reccommending advice on concepts you have yet to grasp......knock of the fats in your pw shake..........last thing you want at that time as it slows digestion......![]()
Bran987 said:spread it on your girlfriend for a healthy snack that's fun to eat

JATCA69 said:that's what I thought bulldog.
JKurz1 said:Bro.....not a flame, but Ive seen alot of your recent posts and you are doing some things and reccommending advice on concepts you have yet to grasp......knock of the fats in your pw shake..........last thing you want at that time as it slows digestion......![]()
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