How do you train abs ?

[bemento27]

I see all these bodybuilders online who have rock hard abs
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that

 

[stevesmi]

we just did a couple ab podcasts over on evo. check those out

abs are made in the kitchen, but they are hardened and grown in the gym. you need to get rid of the belly fat to show them off

 

[the_alcatraz]

I see all these bodybuilders online who have rock hard abs
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that

i do planks for abs they work well

 

[JasonPriest]

lots of crunches and situps

 

[BodyMonster34]

bro best way abs on tanker workouts from pole

 

[ceo]

bros i train abs with leg lifts

 

[ROIDDERS]

i do deadlifts tahts all

 

[Quadsweep]

i lift heavy thats all

 

[Ulter]

no need to train abs just lift

 

[e2]

i do crunches and leg lifts