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simple: I don't
the actual studies done on this subject prove you need FAR LESS then what meatheads believe UNLESS you are trying to become a 300 pounds pro bodybuilder. so in other words 99.9999999% of you reading this need far less then you think
in fact eating too much protein and drinking protein powder WILL hurt your goals more than help. yes you read that right. i recommend eating meat sources once a day MAX. no more. 2.5M years of human evolution we NEVER went back for 2nds when we made a kill. we took and ate what we could and then the scavenger animals took the rest and if you stuck around you became their meal too. and they didn't have fridges in those days where you could store food
we aren't cats that leave their food and then come back for 2nds and 3rds. our bodies are NOT designed for massive protein intake
people who always want to argue with me are meatheads who don't grasp that not everyone wants to be huge and live to 45 and croack. i mean fuck i am in my 40's and feel like my life is getting more and more fun
the actual studies done on this subject prove you need FAR LESS then what meatheads believe UNLESS you are trying to become a 300 pounds pro bodybuilder. so in other words 99.9999999% of you reading this need far less then you think
in fact eating too much protein and drinking protein powder WILL hurt your goals more than help. yes you read that right. i recommend eating meat sources once a day MAX. no more. 2.5M years of human evolution we NEVER went back for 2nds when we made a kill. we took and ate what we could and then the scavenger animals took the rest and if you stuck around you became their meal too. and they didn't have fridges in those days where you could store food
we aren't cats that leave their food and then come back for 2nds and 3rds. our bodies are NOT designed for massive protein intake
people who always want to argue with me are meatheads who don't grasp that not everyone wants to be huge and live to 45 and croack. i mean fuck i am in my 40's and feel like my life is getting more and more fun
drink more protein shakes that helps me put in the protein
120g per 200 pounds is enough protein
how much you getting?
how much you getting?
bro on ranch we raise on protein
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In terms of sheer size I'm BIG and I don't use 400-500g a day
Add other protein foods and shakes
protein intake depends on body and lifestyle......
I eat as much animal protein!
You definitely don't need that much protein man. Instead of trying to slam more shakes or something just to hit a number, focus instead on eating good quality protein sources: beef, chicken, turkey, fish, eggs.
