HOw do my legs look? And hows my leg routine

[the.gladiator1987]

Heres my leg workout today. Im5'9" 188lbs

squat - 135x10, 225x10, 275x10, 315x4
leg press - 270x12, 360x12, 450x12, 540x12
hack squat - 50x12, 90x12, 140x8

http://i14.photobucket.com/albums/a316/hehateme00000/me2-1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/me1-1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/me-2.jpg

 

[zedhed]

Remembe,r you asked.
Just like the rest of you. Keep on working. Same as me.
How come you are mildly knock kneed? Physical prob or are you letting your knees cave in like that?
Why are you asking anyway? What are your goals.
If you compare your body and legs to the pics of guys on here you can plainly see that you should continue learning here and keep working hard and eating.

 

[greatgunz]

Ouch that was raw!LOL

 

[ExtraMile]

only thing that sticks out to me is you have no glute/ham dominant work like RDL or GHR...


on another note, why the hell do yu have a pink phone? lol

 

[zedhed]

I really am not trying to be an ass but it is obvious.

 

[thebigoz]

You are definitely lacking size/definition in your quads. Probably more accurate to take a pic standing up anyway. Lying down on an angle might be a bit deceiving to the camera.

How long have you been seriously training your legs? Where are you hammy specific exercises? No curls? Straight-leg DL's? Anything?!

 

[the.gladiator1987]

i just started training legs seriously for 6 months now. im gonna start including straight leg dl too but my regular deadlifts always hit the back of my legs good anyway

 

[artificialaspirations]

you need to do full depth squats bro

 

[SouthernLord]

Heres my leg workout today. Im5'9" 188lbs

squat - 135x10, 225x10, 275x10, 315x4
leg press - 270x12, 360x12, 450x12, 540x12
hack squat - 50x12, 90x12, 140x8

http://i14.photobucket.com/albums/a316/hehateme00000/me2-1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/me1-1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/me-2.jpg

I would lose either the hacks or leg press in favor of some serious walking lunge training. Unilateral leg work is under rated and walking lunges are a man maker of an exercise when the DBs get heavy. Do the lunges before the machines.

 

[the.gladiator1987]

I would lose either the hacks or leg press in favor of some serious walking lunge training. Unilateral leg work is under rated and walking lunges are a man maker of an exercise when the DBs get heavy. Do the lunges before the machines.

Ok cool, thx for the advice guys. Ill replace hacks with havey db lunges