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Freak Show
New member
Sorry guys, here it is: I'm just cutting and pasting:
Pyramid bbell bench:
8 rep warm up
6 reps at 70%
5 reps at 80%
3 reps at 90%
* I may take all 4 sets to failure, we'll see.
2 sets heavy incline BB, 6 reps each.
3 sets weighted dips, 6-7 rep sets, last rep to absolute failure (done with spotter).
2-3 sets pec dec flyes with BIGMAG's burnout after the final set.
I can't believe this karma thing is fucked up. You all should have gotten it by now. Not that you guys care that much, but I'll try and figure this out and hook you all up. Thanks again! Belial- check your pm.
Pyramid bbell bench:
8 rep warm up
6 reps at 70%
5 reps at 80%
3 reps at 90%
* I may take all 4 sets to failure, we'll see.
2 sets heavy incline BB, 6 reps each.
3 sets weighted dips, 6-7 rep sets, last rep to absolute failure (done with spotter).
2-3 sets pec dec flyes with BIGMAG's burnout after the final set.
I can't believe this karma thing is fucked up. You all should have gotten it by now. Not that you guys care that much, but I'll try and figure this out and hook you all up. Thanks again! Belial- check your pm.
Last edited:
don't like declines or don't like gurls? 
