how big is your neck

[str8cubano]

thanks for input..I Guess since most of the guys I hang out with don't workout or go the gym, when they' call me no neck, it starts to stick...I seriously just developed my neck when I started hittng 85lb dumbells for military press and shrugs with the one leg squat machine racking on up to 5 plates on each side..now its to the point that I feel i need to stop traps all together (at least the front from shrugs) and concentrate on rear delts and overall shoulder to get a better balance. I never thought the day would come where I would look in the mirror and say, damn my traps are too big.

 

[thebadguy54]

they sell a neck strap that gos around your head and you can do neck curls with it.I got one.

Where can you buy a neck strap?

 

[Acela]

17.5" dress shirt

 

[eddymerckx]

went from a snug 16.5 to just right 18 in a year--and boy is my wife pissed--

 

[F_Castle_82]

just over 19"

 

[bigjd69]

19 inch @ 5'7" 240

 

[chazk]

Charles Glass has trained many top Pro's He claims the neck needs little direct work to it at all.
Keeping the neck small like flex wheeler ,kevin leverone,lee labrada
allowed them to create the illusion of bigger wider shoulders and steep diamond traps that lead up to a small neck making their arms and calves look even bigger .
When you think about it it makes sense to keep the neck small and tight.

 

[halfcenturian]

19". I do neck curls, neck squats. Best way to srengthen neck is eating pussy for 30 minute intervals. Prone, then..........whatever.

 

[jumpmaster82]

mines huge. it took a while to get my whole body big. but from the day i started using gear my neck and traps fucking exploded, i dont know if its genetics or a good trap workout but my neck and traps stay huge with little to no effort.

 

[rnch]

18 1/4




half of ...you know.....




















(i wish)