Homemade preworkout

[NOS2.0]

This is a thread for everyone to post their homemade prework out mixes. For us less rich folks who buy in raw ingredients in bulk and have formulas that are as good as any.

Heres mine:

Caffeine 200mg
Green Tea Extract 600mg
Tribulus 1000mg
Creatine 2.5g
Taurine 5g
Beta alanine 1g
A-AKG 3g
Crystal Light lemon lime

 

[NOS2.0]

**Bump cause I'm lonesome

 

[Peterlumberjack]

bcaa,
caffeine
1,3 dimethyl
creatine
arginine
glycerol
sweedish oat starch

 

[NOS2.0]

bcaa,
caffeine
1,3 dimethyl
creatine
arginine
glycerol
sweedish oat starch

I thought BCAA PWO?
I've been longing for some germanium

 

[cuthroat]

Heres what I use:

2 Cups of water
2 Scoops of raw N2KTS

Blend and drink.

 

[NOS2.0]

Heres what I use:

2 Cups of water
2 Scoops of raw N2KTS

Blend and drink.

Haha

 

[RottenWillow]

This is a thread for everyone to post their homemade prework out mixes. For us less rich folks who buy in raw ingredients in bulk and have formulas that are as good as any.

Heres mine:

Caffeine 200mg
Green Tea Extract 600mg
Tribulus 1000mg
Creatine 2.5g
Taurine 5g
Beta alanine 1g
A-AKG 3g
Crystal Light lemon lime

Looks good to me, except for the added caffeine. It's going to temporarily decrease insulin sensitivity. It does improve focus, but I'd do something like vinpocetine preworkout for that.

 

[NOS2.0]

Looks good to me, except for the added caffeine. It's going to temporarily decrease insulin sensitivity. It does improve focus, but I'd do something like vinpocetine preworkout for that.

Ya, that looks alright but I can't find anything pure.