Home-made protein shakes

[‡ÅnãBöLïK]

BTW seriously try to aviod using the oils in you post-workout shakes. It slows the digesting of carbs and protein during the 2 hour window when you will need them the most.

 

[riskybizz007]

i agree anabolic i never use fats post workout, but i'm going to incorporate them into a shake i'd take at another time.

hey "Canned Tuna Canned salmon" I want to know how in the world you can stomach this!!!! I tried it once and it came right back up

 

[gymtime]

I usually have a shake that includes flax oil about an hour and a half before workout. Is that bad?

 

[‡ÅnãBöLïK]

hey "Canned Tuna Canned salmon" I want to know how in the world you can stomach this!!!! I tried it once and it came right back up

As a matter of fact in drinking a 16oz flax/egg/tuna milkshake right now ... Ive worked up my tolerance I guess. I could prob can stomach almost anything, infact I cant remember the last time my body involuntarily rejected some of my mad creations. After awhile they actually start tasting good.

The only thing that I can't down properly is pure hydro whey with bovine serum (proteinfactory) .. Fuk that shit is potent, although it digests fast the taste is horrid, I have to dilute it with milk or another powder.