Please Scroll Down to See Forums Below 
p0ink
New member
Fonz, I already saw your posts there, rock on 
here is the link for anyone else who wants to take a stab at deb
The Nutrition Nazi
here is the link for anyone else who wants to take a stab at debThe Nutrition Nazi
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Holy FUCKING SHIT! I *HATE* nutritionsists
- Thread starter p0ink
- Start date
p0ink
New member
Retarded post #9 (she is still obsessed with proving crumb's diet to be a bad idea, and she enjoys contradicting herself. She also likes to point out ridiculous things 'muscle builders' did over 30 years ago. go eat your toast and legumes to get huge everyone)
oh, and Poink, you missed my point completely about these diets not working..the aren't still around silly! They come and go because they work for a few years and then people find out how bad these 'crash' diets are and then they go...years later, they come back again and disappear, come back disappear...get the point? Now they are back...just like in the 70's when all the muscle builders had high protein and drank eggs! Remember reading about that?
did over 30 years ago. go eat your toast and legumes to get huge everyone)oh, and Poink, you missed my point completely about these diets not working..the aren't still around silly! They come and go because they work for a few years and then people find out how bad these 'crash' diets are and then they go...years later, they come back again and disappear, come back disappear...get the point? Now they are back...just like in the 70's when all the muscle builders had high protein and drank eggs! Remember reading about that?
gymrat
New member
I went to the site, she seems to be a really kind person willing to help others. Her problems is her lack of knowledge of other diets besides her own. She has to realize that like every other industry, training and nutriton "advance" with regard to research and understanding. She should pick up a few more books and widen her prospective before handing out diet tips to so many people.
Gymrat123
Gymrat123
Tha One CrumCake
New member
WHAT THA HELL IS THA FUCKING SITE???? WHERE????? WHAT IS CALLED?????????????????????????????????????
Tha One CrumCake
New member
Never mind that previous uncivillized post by yours truely.
I didn't see the blue line.. he he he .
I didn't see the blue line.. he he he .
Tha One CrumCake
New member
HeHe, I just posted there.
p0ink
New member
Retarded post #10 (she has really good advice if you want to be the bigger than the average person in chemotherapy)
Zachariah, to gain to 160 pounds, you need approximately 1800 - 2200 kcals. This is for the average person who is somewhat active, however for us people who train really hard and 3-4x/wk, you will need from 2200-2600 kcals. I would suggest (using a 2500 kcal diet), 750 kcals of fat (10% sat., 10% monounsat., 10% polyunsat.), 625 kcals of protein (this is 156 grms), and 1125 kcals of carbs (of course I am referring to high nutritional carbs...not cake and junk foods like that), and of course at least 2300ml of water (that is about 16 glasses of 8 oz of water).
Zachariah, to gain to 160 pounds, you need approximately 1800 - 2200 kcals. This is for the average person who is somewhat active, however for us people who train really hard and 3-4x/wk, you will need from 2200-2600 kcals. I would suggest (using a 2500 kcal diet), 750 kcals of fat (10% sat., 10% monounsat., 10% polyunsat.), 625 kcals of protein (this is 156 grms), and 1125 kcals of carbs (of course I am referring to high nutritional carbs...not cake and junk foods like that), and of course at least 2300ml of water (that is about 16 glasses of 8 oz of water).
Similar threads
