holy douche baggery at the gym

[timtim]

the weight belt is used 95% of the time to sinch in peoples waists line giving them a larger appearance. that shit doesnt bother me, i just laugh it off.

the sunglasses were AWESOME!!!!!!! it was so funny yet so sad.

 

[string_bean00]

the weight belt is used 95% of the time to sinch in peoples waists line giving them a larger appearance. that shit doesnt bother me, i just laugh it off.

the sunglasses were AWESOME!!!!!!! it was so funny yet so sad.

shit is painful though, i can barely take it for my max effort sets


a lot of guys have the belt on the loosest setting for the whole workout, thinking it makes them look cool

 

[binö]

sadly I see some reasonably jacked guys that do this. mine is on for like a total of one minute during a 60 minute workout

yeah your right bro
i see a lotta jacked guys doing fucked up shit in my gym
like using the only squat rack for curls
training biceps every day
smith benching

 

[timtim]

shit is painful though, i can barely take it for my max effort sets


a lot of guys have the belt on the loosest setting for the whole workout, thinking it makes them look cool

i havent used a weight belt in at least a decade. all i need is chalk. and sunglasses.

 

[timtim]

yeah your right bro
i see a lotta jacked guys doing fucked up shit in my gym
like using the only squat rack for curls
training biceps every day
smith benching

smith bench is awesome for times when you have an injured shoulder. allows for the same movement while relieving the support muscle from the shoulder.

 

[binö]

smith bench is awesome for times when you have an injured shoulder. allows for the same movement while relieving the support muscle from the shoulder.

yeah agree
i think it does serve a purpose...but a lot of times it's lazyness
i tuck my elbows and never flair so my shoulders are solid

 

[string_bean00]

i use the smith for hack squats or calf raises sometimes

 

[binö]

i use the smith for hack squats or calf raises sometimes

i like it for seated military.
the free weight military get up at my gym is hard to use solo
gotta reach waay back to get the bar, strains too much

 

[string_bean00]

i like it for seated military.
the free weight military get up at my gym is hard to use solo
gotta reach waay back to get the bar, strains too much

yeah some military setups are pretty bad, I haven't done serious pressing for shoulders in over a year though

 

[Castro_bigdog]

This guy must not have any sense or just a lil slow......MayBe.......you never know