hit 350 on bench!

[thebrute]

???

I am 18 years old, and weigh 219 pounds...

my bad brotha!! i apologize for that. still fuckin awesome... what are your plans for hittin 4 plates?!? tb

 

[halfbreed]

I have no clue right now, our strength training coach hasn't assigned bench press to us for over 2 weeks, so I've just been doing it myself. I dont' really know what i'm going to do, I plan to one day figure out the Westside Program, but until then, I will probably just play it by ear....

dumb isn't it lol

 

[Tiervexx]

I bet it felt great to get that up!

 

[thebrute]

I have no clue right now, our strength training coach hasn't assigned bench press to us for over 2 weeks, so I've just been doing it myself. I dont' really know what i'm going to do, I plan to one day figure out the Westside Program, but until then, I will probably just play it by ear....

dumb isn't it lol

well...sometimes you need to do that to see what works. WSB is the best way to go to achieve that 405. let me know if i can help out. tb