Day 2 Week 4
Squats - 5x3, 3x3 - 150, 175, 200, 225, 250, 275
Deadlifts - 5x5 - 195, 225, 255, 285, 315
Chins - 3x10 BW
Hammer DB Curls - 3x8x45
Man not doing deads for three weeks then bringing them back was a real eye opener. I wasn't ready for them but was able to complete all sets. I'm glad I took a step back in the weight to get back in my grove.