Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Hey, I know we haven't formally said hello or anything but I was wondering if you could come up with a training/diet plan to fit my needs like you have done with a few other people. I am a teenager, 6 feet 160 pounds, vegetarian. I go to the gym about 3 days a week. Could you come up with a nice detailed training and diet outline for me? I know its a lot harder since I'm a vegetarian (no fish either), but your help would be greatly appreciated.
