Help with weight training routine

[Guinness5.0]

Thanks for the replies. I guess what I think bulking up is, not what it is what I think bulking up is, not what it is

Oh now I get it .

Basically a muscle either grows or doesn't. The degree to which it grows will NEVER come too fast to be detrimental, so get over not wanting to get "too big" b/c you ain't gonna wake up as some bulk-monster from a couple lifting sessions. If anything you're gonna wish the gains would come faster.

 

[Slyder190]

get a gym membership

Agreed. And don't go too heavy if you want to avoid looking like Arnold 3 months down the road.