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Home Gym:
http://www.powertecfitness.com/power_rack_system.htm
http://www.powertecfitness.com/utlbench.htm
Picking up the leg attachment next week.
I own the complete rack though.
I am 18, and very motivated. Went from 250 lbs to 185, keeping most of my lbm. My lifestyle eating habits are on point, and my idea of a cheat meal is having a banana.
Should I be doing the basic bread and butter Squat/Dead/Bench Press? Or would someone be willing to help me setup a proper routine? I thought of following one of the guides here but those seem very bland and generic. Thanks for reading. Much appreciated.
http://www.powertecfitness.com/power_rack_system.htm
http://www.powertecfitness.com/utlbench.htm
Picking up the leg attachment next week.
I own the complete rack though.
I am 18, and very motivated. Went from 250 lbs to 185, keeping most of my lbm. My lifestyle eating habits are on point, and my idea of a cheat meal is having a banana.
Should I be doing the basic bread and butter Squat/Dead/Bench Press? Or would someone be willing to help me setup a proper routine? I thought of following one of the guides here but those seem very bland and generic. Thanks for reading. Much appreciated.
