Please Scroll Down to See Forums Below I'll make this quick. I'm 35 yrs. old 6'2" 200 lbs about 10% body fat. Last yr. I had a motorcycle accident and couldn't walk for 7mos... needless to say my injured leg is 2" smaller. I have gh and 8cc of 200mg deca, what is the best way to cycle and train? When I was 16, I did 150 anadrol and that was the only time I juiced. Thanks for the advice.
Help with rebuilding my legs
- Thread starter einbryant
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Goldprospector
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I had an accident in 1994..Shattered my right leg from the knee down including my ankle...Bones are fine but I do not have an ankle joint at all. I did not walk for 4 months, and I have had 6 surguries.
I has been over 12 years and my right quad is still 1 inch smaller than my left...My left calf is 19.5 inches and my right is 17
I wish I could help...but I have not found the magic solution yet either. I have even went a solid 6 months with only minimal work to my left while trying every thing that I could think of for the right...but to no avail...it just does not want to grow.
I has been over 12 years and my right quad is still 1 inch smaller than my left...My left calf is 19.5 inches and my right is 17
I wish I could help...but I have not found the magic solution yet either. I have even went a solid 6 months with only minimal work to my left while trying every thing that I could think of for the right...but to no avail...it just does not want to grow.
Dec. 19th 2003 I had a ladder collapse under me and I tore my quad tendon off my patella. My quad went from 30" to 23" in 8 weeks....devastateing to say the least. I do not train haevy anymore....well for me. High rep REALLY fuckin' fast giant sets. I still do 1000# leg presses in there but no heavy squats. Four exercises in a row then I rest. My quad is good enough that I am back at national level qualification status and will compete in....19 days at the Jr Nationals. I dropped a weight class down to Lt Hvy now. I look better and do like 1/4 the gear. Works well except I starve to make weight. Do not rush it and remember there is more than one way to skin a cat. The HGH is a good idea. 1iu a day for recovery is fine. Deca at 200mg a week is ok but watch yer pecker with no androgen in there. Maybe some Proviron @ 50mg a day.
Quad
Quad
Goldprospector
New member
Funny thing about my injury...I had no blunt force injury....I mean...I was not in a car accident or anything...I slid down an incline (on ice) for about 25 feet...Arms and left leg were waving around trying to get my balance, When I got to the bottom of the incline, my right foot caught in a groove and I had a compression fracture...from the knee to the ankle...Just picture an accordian, that is what the lower half of my leg simulated.einbryant said:
Anyway...just try working you left leg harder than the right leg... I have had 6 cycles and have not got it to catch up yet...If you are going to cycle, try working the right leg only (which ever muscle group is the worse.
My right leg looks more rippped than my left...but it measures smaller, don't make a lot of sense...But I am still trying. I always do a couple of extra sets with my right leg...and I guess it is a slow but steady progress. When I started re-training my legs...My left Quad was 3.5 inches bigger than my left, and now it is only 1 inch...but I still have no hope for the calf muscle...trying doing calf raises when you don't have an ankle joint...can we say "impossible"?
Good luck bro
Cauliflower Ear
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good luck buddy...I would definatly get some GH in there...maybe test instead of DECA...just so your hormones are telling you to grow and train...also test helps recovery....IMO
drrman
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same thing happened to me over two years ago bro, set a wheelie down and i tankslapped.......got two pins in my wrist which was shattered, and four pins in my left foot and two in my knee!!
it took me over a year since my last surgery to train legs at all again, and my left calf and quad are much smaller, but oh well......id rather have small legs than go through another surgery! I busted my talus bone in my ankle into three pieced, had to re break my ankle, take a bone graft out of my hip and put in there, with pins and screws......i DID do HGH and the doctor says i did heal faster than normal, so i say it worked
it took me over a year since my last surgery to train legs at all again, and my left calf and quad are much smaller, but oh well......id rather have small legs than go through another surgery! I busted my talus bone in my ankle into three pieced, had to re break my ankle, take a bone graft out of my hip and put in there, with pins and screws......i DID do HGH and the doctor says i did heal faster than normal, so i say it worked
Goldprospector
New member
do you think there is a difference with longer legs? ( I am 6'5" tall w/ 37" inseam) I really can't go heavy on squats any more at all. Hell even 370 @ 5X5 is about all I can stand. If I wanted to go to reps of 15...I would probably have to drop to the mid 250's #. I usually leg press around 600# for 12 reps.Quadsweep said:
I still have extremely slow growing Quads. And @ about 25 1/2 " on my left quad and 1 in smaller on the right...it has been a long haul to get them that size
einbryant said:
Your body will benefit from the HGH. It has a very positive effect on the entire system.
Deca alone has some nasty sides. If you are determied to use it, add equal amount of test.
To be frank, I don't think you need any aas to recover. I include 1 leg, leg lpresses and leg extensions and ham curls in my current routine. Weakest leg determines the weight. You could do the same and bring the injured limb back up.
Leg day:
4 sets of 10, 8, 6, 4 of the press, left and right alternated ....
3 sets of 8 leg extensions, left and right alternated ...
4 sets of 8, standing ham curls , left and right alternated
3 sets of 12 seated calf raises.
3 sets of 12 standing calf raises.
Twice a week.
Ride a bike for 20 minutes first to warm up.
Do abs afterwards.
Cauliflower Ear
New member
I know var is also good for joints and all that shit
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