Help with first Cycle

[pdog]

Hey guys can i get some advise 5'8" 198 18% body fat was thinking of test cyp alone 500 mg a week for 10 weeks would like to bulk up but do not want to get the fat bloated look 500mg weekly diet now is good no junk just tuna, chicken ,yams,oatmeal,protein shakes,etc any help will be appriciated

 

[Varga]

Get your bf down to 12% range before you take the plunge,
Cyp will not make you loose fat that much

 

[advanced-stealth]

Lowering body fat would be good. Furthermore your cycle would be a good beginner cycle.

 

[goku_kakarot77]

drop your body fat lower do a carb cycle diet, little cardio, once you have a good base the test will be like icing on the cake, trust me get your bf low first you wont regret it..

ps: cycle looks good get a proper pct lined up, throw in some dermacrine sustain

peace

 

[xrsist]

please post your current diet so we can help you out some more bro..

 

[AhMadKooL]

As the bro's said u need to lower your bf % before starting