I'm 17 years old and just really started getting interested in diet and workout last summer. That's when I decided to start a diet. When I began I weighed 145. I took two adipo kinetix before I did 30 minutes of cardio every morning and two between lunch and dinner. My diet consisted of: two protein shakes, one for breakfast, one for lunch, made with 1 C. skim milk and one scoop designer protein, and for dinner, I ate one chicken breast, grilled. I did this for three weeks and got down to 117. After that, I pretty much did nothing as far as workout went until february. I lost another three pounds because my guy gave me some T3. ( I took 50mcg a day for a week. I just recently found out that that was incredibly stupid, because we didn't taper up or down.) I gained weight.In February, I really started lifting four times a week. I toned up and gained about five pounds. I was unhappy because my clothes didn't fit any more, so I started a keto diet, eating about 1000 cals a day. I supplemented it at first with MD6 ( which i am even embarassed to say b/c everyone says it is worthless now) and flax seed oil. Then, I cut my cals back to 800 and tried taking four clenbuterol a day for two weeks. I also did a six week cycle of T3. I really didn't see anything major off it.
During the diet, I did the German Body Composition workout four times a week and 30 minutes of Cardio a day. I saw some results, but I still weigh 123. After about three months, I got really discouraged.
That brings me to where I am today. I have given up on the keto thing and just want to lose weight so my clothes will fit again. I am lifting three to four days a week and doing 30 minutes of cardio after my workouts on those days. On non-lifting days, I do about 45 minutes or more of cardio.
I am trying the two protein shakes, 1 chicken breast diet again, because it still seems to be the best thing for me. All total, I am getting about 640 cals. As for supplements, I take T3, clen four times a day for two days, then adipo kinetix for two days (four one day, six the other).
Please help me figure all this out. Thanks
During the diet, I did the German Body Composition workout four times a week and 30 minutes of Cardio a day. I saw some results, but I still weigh 123. After about three months, I got really discouraged.
That brings me to where I am today. I have given up on the keto thing and just want to lose weight so my clothes will fit again. I am lifting three to four days a week and doing 30 minutes of cardio after my workouts on those days. On non-lifting days, I do about 45 minutes or more of cardio.
I am trying the two protein shakes, 1 chicken breast diet again, because it still seems to be the best thing for me. All total, I am getting about 640 cals. As for supplements, I take T3, clen four times a day for two days, then adipo kinetix for two days (four one day, six the other).
Please help me figure all this out. Thanks