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zack!!!
New member
ok i just want to make sure im on the right track . this is what im eating
half a cup of oats
half a cup of 2% milk
whey an flax seed oil
chicken an green beans an cheese
chicken an green beans an cheese
whey protein an flax seed oil
chicken an green beans an cheese
3 egg omelette with cheese an salad an chicken
whey an flax seed oil
an fish oil through out the day
2667 Calories 134g of fat 293g of protein 34g of carbs 45% 44% 11%
half a cup of oats
half a cup of 2% milk
whey an flax seed oil
chicken an green beans an cheese
chicken an green beans an cheese
whey protein an flax seed oil
chicken an green beans an cheese
3 egg omelette with cheese an salad an chicken
whey an flax seed oil
an fish oil through out the day
2667 Calories 134g of fat 293g of protein 34g of carbs 45% 44% 11%
