help routine wanted

[steveuk2]

help im after a 5day training routine for strength n mass ,
monday-shoulders
tuesday-tri's n abs
wednesday-back
thurs-bi's n abs
fri- legs

wanna train 4 about an hr each day

all info appreciated guys

 

[Lord_Suston]

D1Legs/calves
D2Chest/bis
D3 rest
D4 Back/traps
D5Delts/tris
D6 rest