Please Scroll Down to See Forums Below Hey guys, for a while now my shoulders have been hurting and sore pretty often (I think its my rotator cuff) I don't know if its something im doing that bothers it or if its cause im getting big or what?!! lol Anyways I lift doing Brazilian Jiu-jitsu and box regularly so this is obviously a problem. Most often if I warm up good they don't hurt when im practicing but after they might. I have been recently been doing like 3 sets of 2.5 pounds weight like outward pushes that works your rotator like 2 to 3 times a week? Is this all I should be doing? Should I be doing more exercises more sets? etc. Also any good stretches I need to be doing to help this and maybe Ice or what? And when should I do the stretches? Thank you for all your help hopefully I can fix this problem asap!
Help me Rehab my shoulder!!
- Thread starter tommboy
- Start date
MassDestruction
New member
Make sure it is inflamed. Dont take ant-inflamatorys. Inflamation = way to heal.
MassDestruction
New member
Glucosamine+ CSA is the base too.
BE SURE YOU ARE ON TONS OF THIS. It will take a few months to notice results too.
BE SURE YOU ARE ON TONS OF THIS. It will take a few months to notice results too.
lostinfitness
New member
get an mri to see if there is any tendon, ligament damage.
Im currently cruising on 500 mg a week. Im not sure that it is that bad that I need a MRI, because for one I still have been doing most of my regurlar activities. Do youguys think it has anything to do with the way I sleep? I sleep on my side usually, but I have allways done this.... Maybe I just got too big to sleep on my side? lol. I have been slowly trying to sleep flat it just is so uncorfmtable that I usuaally cant fall asleep.... but im tryin
NickyE3
New member
http://www.orthoassociates.com/shoulder1.htm
Here is a link with some really good rotator cuff exercises. This is what I used a year and a half ago.
Here is a link with some really good rotator cuff exercises. This is what I used a year and a half ago.
southpaw45
New member
Check these out also.
http://www.thecompletepitcher.com/pitching_workouts/5lb_weight_program.swf
Do these everyday after a workout. You'll build rotator cuffs of steel! If they still hurt ice when you get home for about 20 min.
Don't take anti inflammatories? My trainer has me taking 400mg of naproxen every morning and night.
http://www.thecompletepitcher.com/pitching_workouts/5lb_weight_program.swf
Do these everyday after a workout. You'll build rotator cuffs of steel! If they still hurt ice when you get home for about 20 min.
Don't take anti inflammatories? My trainer has me taking 400mg of naproxen every morning and night.
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