Help Designing The Ultimate Post Workout Blend!!!!!!!!!

[satchboogie]

http://www.trueprotein.com/store/cu_order.asp

HELP THE BOOGIEMAN OUT HERE...

 

[sweed]

i dont like that website....
I use 40-60 grams whey, 75- 100 grams dextrose, 5-10 grams glut. peptides (AF STORE), 1,500 mgs vit C

 

[INNOCENT]

my post workout is dextrose and whey protein. 35grams prot. and 85grams of carbs.

 

[azul]

http://www.trueprotein.com/store/cu_order.asp

HELP THE BOOGIEMAN OUT HERE...

The ultimate PWO shake should contain:
- hydrolyzed whey protein
- BCAA's (10-20g)
- 50% dextrose, 50% maltodextrin

 

[cornfish]

The answer here is simple my friends.

Sweed's avatar is the perfect PWO drink

Can't believe you guys didn't see it comin

 

[tatman3177]

Percentage

Proteins



Total$ 8.33
20% Whey Protein Isolate Ion-exchange

20% Hydolyzed Whey Protein High Grade

10% Calcium Caseinate

10% Egg White Protein



Carbohydrates


Total
5% Maltodextrin

5% Dextrose

5% Fructose



Fats

5% Flax Powder

5% MCT Powder



Supplements

5% L-Glutamine

5% Glutamine Peptides

5% Branch Chain Amino Acids (BCAA's)



Mix Enhancers

Aminogen

CompleteVitamin/Mineral mix (2g/lb.)



Flavor

Chocolate



Sweetner

sucralose



Packaging

Plastic Jug
this would be a good one for me, to each their own tho. lmk what you like dis like about it anyways. o ya good link too.

 

[sweed]

a sweetener along with the dex/mato/ fruc? oh man that would be saweeet.
cornfish.. gotta spreak the love around being giving back

 

[azul]

a sweetener along with the dex/mato/ fruc? oh man that would be saweeet.
cornfish.. gotta spreak the love around being giving back

Depends... I have a hydrolisate/dextrose/maltodextrin mixture, and even with splenda it could be sweeter. Hydrolyzed whey is bitter as hell, and even with 60g of dextrose it could be slightly sweeter. Maltodextrin has no taste.

 

[slat1]

I just throw back a Myoplex with some added creatine and glutamine (Beverly)... swallow some ULTRA 40 & MASS AMINOS and I'm good to go. As soon as I get home I hit the oatmeal.
It may be time for UncleSlat to redo the diet though. 250 is getting close

 

[sweed]

It may be time for UncleSlat to redo the diet though. 250 is getting close

I'll say... this morning I was around 246, but last night i was about 250... haha... I have accomplished the senior 60! The freshman 15 is nothin! I def need to start eating more... somehow? haha