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Help Designing The Ultimate Post Workout Blend!!!!!!!!!

  • Thread starter Thread starter satchboogie
  • Start date Start date
i dont like that website....
I use 40-60 grams whey, 75- 100 grams dextrose, 5-10 grams glut. peptides (AF STORE), 1,500 mgs vit C
 
The answer here is simple my friends.

Sweed's avatar is the perfect PWO drink

Can't believe you guys didn't see it comin
 
Percentage

Proteins



Total$ 8.33
20% Whey Protein Isolate Ion-exchange

20% Hydolyzed Whey Protein High Grade

10% Calcium Caseinate

10% Egg White Protein



Carbohydrates


Total
5% Maltodextrin

5% Dextrose

5% Fructose



Fats

5% Flax Powder

5% MCT Powder



Supplements

5% L-Glutamine

5% Glutamine Peptides

5% Branch Chain Amino Acids (BCAA's)



Mix Enhancers

Aminogen

CompleteVitamin/Mineral mix (2g/lb.)



Flavor

Chocolate



Sweetner

sucralose



Packaging

Plastic Jug
this would be a good one for me, to each their own tho. lmk what you like dis like about it anyways. o ya good link too.
 
a sweetener along with the dex/mato/ fruc? oh man that would be saweeet.
cornfish.. gotta spreak the love around being giving back
 
sweed said:
a sweetener along with the dex/mato/ fruc? oh man that would be saweeet.
cornfish.. gotta spreak the love around being giving back
Click to expand...

Depends... I have a hydrolisate/dextrose/maltodextrin mixture, and even with splenda it could be sweeter. Hydrolyzed whey is bitter as hell, and even with 60g of dextrose it could be slightly sweeter. Maltodextrin has no taste.
 
I just throw back a Myoplex with some added creatine and glutamine (Beverly)... swallow some ULTRA 40 & MASS AMINOS and I'm good to go. As soon as I get home I hit the oatmeal.
It may be time for UncleSlat to redo the diet though. 250 is getting close :garza:
 
slat1 said:
It may be time for UncleSlat to redo the diet though. 250 is getting close :garza:
Click to expand...

I'll say... this morning I was around 246, but last night i was about 250... haha... I have accomplished the senior 60! The freshman 15 is nothin! I def need to start eating more... somehow? haha
 
Keep it simple

100% Whey Isolate
Glutamine Peptides (Ener-G glutamine)
ps -- you need about 25-50 grams of EnerG
Creatine or CEE 2-10 grams ( 2-5 if CEE) 5-10 if normal Creatine
Dextrose 30-60 grams (depending on how much of an Insluin Spike you want)
R-ala- (Glucorell-r) 100-300 mgs (1-3caps)




seriously nothing better than this

ps I like the guys at TP but I would never want someone to touch my individual powders unless it s a machine
 
OMEGA said:
Keep it simple

100% Whey Isolate
Glutamine Peptides (Ener-G glutamine)
ps -- you need about 25-50 grams of EnerG
Creatine or CEE 2-10 grams ( 2-5 if CEE) 5-10 if normal Creatine
Dextrose 30-60 grams (depending on how much of an Insluin Spike you want)
R-ala- (Glucorell-r) 100-300 mgs (1-3caps)




seriously nothing better than this

ps I like the guys at TP but I would never want someone to touch my individual powders unless it s a machine
Click to expand...

Omega, do you mean 2 - 5 grams of CEE or 2 - 5 caps?
 
no one has mentioned slow digesting carbs at all?

has anyone tried that or are you just referring whats available on that site..
 
Judo Tom said:
no one has mentioned slow digesting carbs at all?

has anyone tried that or are you just referring whats available on that site..
Click to expand...

my post workout meal about an hour later has low gi carbs
 
just get BULK QUAKER OATS and out them in a blender till it turns to a powder

or just add raw oats to the concoction I made and BLEND!

the oats give it a nutty flavor, add a bit more luquid since the oats suck up some
 
OMEGA said:
just get BULK QUAKER OATS and out them in a blender till it turns to a powder

or just add raw oats to the concoction I made and BLEND!

the oats give it a nutty flavor, add a bit more luquid since the oats suck up some
Click to expand...
Ive been doing this for my second meal with my humalog shot and its working great so far.
 
My post-workout drink:

60g Carbs Maltodextrin
42g Pure Whey Isolate
10g Glycerol
10g L-Glutamine
1.2g Betaine HCl + Pepsin + Papain + Bromelain

(I save some armour like PureCEE etc.. for PCT and off cycle)
 
junk said:
My post-workout drink:

60g Carbs Maltodextrin
42g Pure Whey Isolate
10g Glycerol
30g GLUTAMINE PEPTIDES
1.2g Betaine HCl + Pepsin + Papain + Bromelain

(I save some armour like PureCEE etc.. for PCT and off cycle)
Click to expand...


your wasting your time with the L-glutamine brolly :artist:
 
OMEGA said:
your wasting your time with the L-glutamine brolly :artist:
Click to expand...

yup. you got that right.

many studies done indicating it is pretty much useless unless adminstered intravenously.

taken orally its useful as a digestive aid, but that's about it.
 
gjohnson5 said:
You trying to rip me?
There's a Jeffrey Dahmer look alike contest you'd do better at...

Optimum is shit protein. You are what you eat.
Do I have to say the last sentance???
Click to expand...

I have a friend who is an amateur body builder, all he takes is Optimum and is one big ripped strong MOFO.......
 
gjohnson5 said:
You trying to rip me?
There's a Jeffrey Dahmer look alike contest you'd do better at...

Optimum is shit protein. You are what you eat.
Do I have to say the last sentance???
Click to expand...

folks, gjohnson has a full blown woody right now poppin' through his boxers, he's got Episode 1 in his DVD player, one hand beatin' his meat, the other typing. I'm positive he already beat off earlier today when he saw the "The Hitchhikers Guide to the Universe" preview on TV. Anyway, Optimum Nutrtition is the best protein out...period...you've got to be broke as a joke because if you could afford it, you'd be taking it...stroke one for me tubbs...hop on that treadmill while you watch your Star Trek re runs tonight, rumor is youre a fat SUM' BITCH
 
gjohnson5 said:
Don't walk behind him! All that gelatin got to make a room aromatic...
Click to expand...


Optimum Nutrtition Pro Complex, which is the sustained release protein is GELATIN FREE idiot

Pro Complex Powder
Pro Complex Bars
That's the only stuff I'll eat and consider it a clean meal other than whole food
 
gjohnson5 said:
Don't walk behind him! All that gelatin got to make a room aromatic...
Click to expand...

Since when is there gelatin in any whey protein? It's called whey protein after all, not gelatin protein.
 
detroitbodybuildertigers said:
folks, gjohnson has a full blown woody right now poppin' through his boxers, he's got Episode 1 in his DVD player, one hand beatin' his meat, the other typing. I'm positive he already beat off earlier today when he saw the "The Hitchhikers Guide to the Universe" preview on TV.
Click to expand...

Detroit , you really taking this Star Wars thing personal...
What's wrong , were u deprived as a child?
Didn't have a TV?
Did all the neighborhood kids pick on you because you dress and look funny?
The girls thought you were gay?

I'm sorry Detroit...
Maybe you should join Loser R' US to get over that shit...

detroitbodybuildertigers said:
hop on that treadmill while you watch your Star Trek re runs tonight, rumor is youre a fat SUM' BITCH
Click to expand...

The girl had fed me well and then fed herself... after putting on those kneepads.
 
gjohnson5 said:
Detroit , you really taking this Star Wars thing personal...
What's wrong , were u deprived as a child?
Didn't have a TV?
Did all the neighborhood kids pick on you because you dress and look funny?
The girls thought you were gay?

I'm sorry Detroit...
Maybe you should join Loser R' US to get over that shit...



The girl had fed me well and then fed herself... after putting on those kneepads.
Click to expand...


not personal, just think its funny. trekkies r kool :rolleyes:
Why respond to a thread that you know nothing about bro. Gelatin in Opt. Nut. LOL...pause the DVD and go to www.optimumnutrition.com before you make yourself look like an :xeye:

Last words...while you were collecting figurines and playing star wars with your sister, I was gettin :blow: from the ladies :chomp:
 
detroitbodybuildertigers said:
not personal, just think its funny. trekkies r kool :rolleyes:
Why respond to a thread that you know nothing about bro. Gelatin in Opt. Nut. LOL...pause the DVD and go to www.optimumnutrition.com before you make yourself look like an :xeye:

Last words...while you were collecting figurines and playing star wars with your sister, I was gettin :blow: from the ladies :chomp:
Click to expand...

Stop being a dumbass for 2 seconds and listen...

Get it tested. That's all I have to say. If you'd had it tested , you know what in it. The label doesn't tell you what all's in it.
 
Enough Bullshit!

Satch, you got some good advice at first.

PWO -
WPI
glutamine, glutamine peptides and BCAAs.
Colostrum
B vitamins
Creatine (V-12, CEE, Monohydrate. They all work.)

Pre WO
arginine
Creatine
vit-c
green tea
lots of ginger (warms you)
 
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