Hello I need help from everyone

[makers01]

bro you need to squat and deadlift. go check out the training forum on this site for some more ideas.

basic list of food you should be eating ED,
red meat, chicken, tuna/salmon, eggs, oatmeal, brown rice, fruit, vegies (esp greens), salads, milk. protein shake after training and before sleep.

dont worry about other supplements just yet, just get your diet and training dialed in first bro

thx i will be going shopping for more protein and everything else u wrote up there. will start to dead lift and squat. thx again.

 

[hardnosepbg]

I agree with xrsist. You need to work those legs with Squats and do deadlifts. Those are major mass builders!! When your legs grow...your whole body grows. Make sure to consume about 20 calories per pound you weigh for mass building. Creatine causes you to retain water, but this is not so bad, as it helps to you be stronger. Protein is a must. I'd probably make 2-3 shakes a day of something like Optimum Nutrition Pro Complex Gainer. Its one of my favorites and mixed with water easily. Don't forget your solid food meals too!!

Good Luck

 

[the_alcatraz]

I'd say workout for a year or two and research steroids thoroughly before getting on the juice....this is the major leagues

 

[702daswoll1]

He also said he is training his chest,arms, and forearms 5 times a week.. I bet his training program needs a huge overhaul.

 

[needtogetaas]

Watch out for scamers sending you pm's telling you they can get you aas.