Helladrol and n2slin log!

[wegs224]

DL's >>> 315x10?? Wowzers!

The entire program you're running is really strong.
And high intensity. Great log you have here.

 

[Idobehigh]

DL's >>> 315x10?? Wowzers!

The entire program you're running is really strong.
And high intensity. Great log you have here.

Ah that was a typo! Thanks for catching it I was thinking I did 10 total in my mind I did 315x5 for two sets but other than that yes I like high intensity, I love spending time at the gym and hate off days lol as most people

 

[wegs224]

..still wowzers even with typo lol :-}

Yeah, I sometimes feel lost if I'm taking a rest day. Even though I might need it we get used to being at the gym, u can feel guilty when taking a break. I guess that's not such a bad way to be, eh? Lol

 

[Evan Tipps]

My whole thing is I dont think rest days should be planned. You will know when you need a rest day.. Its just like planning to eat out to me, after a while it becomes to nature and i dont see why you would take a off day if you feel fine you dont need one.. I think they should just be there for when you actually need it

 

[Idobehigh]

Thank you and yes I'm always at the gym whether its work or working out

And yes I can't tell you when my next rest day is could be tomorrow or it could be a week from now I listen to my body and know when to rest

 

[wegs224]

Hmmm....maybe I should try that; just listen to my body instead of forcing "off" days.
Speaking of rest...i'm sleepy....night fellas. ;-}

 

[hurricane]

Thank you and yes I'm always at the gym whether its work or working out

And yes I can't tell you when my next rest day is could be tomorrow or it could be a week from now I listen to my body and know when to rest

great to see your so motivated bro! be careful not to over train

still following all the way

 

[Idobehigh]

Thanks man I'm always cautious of it but I have been training like this for many years playing football and wresting in high school I was always in the gym training

 

[RickRock13]

Killing it great in here bro! Awesome log!

 

[Idobehigh]

Thanks Rick trying to get the most of everything, but I usually always train like this also

Chest and tri

Incline 45x10 60x10 70x10 80x10

Bench press 135x10 225x10 225x10 225x10

Decline 135x10 225x 10 225x10

Incline cable fly 20x10 20x10 20x10

Tricep push down 40x10 40x10 40x10 40x10

Dips bw only to test my elbow 10 reps of 3 sets

Elbow didn't hurt at all so I plan on going hard on chest and tri next week, I am physically drained tho I plan on taking Sunday off and go back in the gym on Monday, I may try and do cardio in the am tho.