Heavy lifting on a full stomach??

[sergio]

if you can keep the food down while training and you don't eat such a big meal that all your blood goes to your stomach for digestion, it's ok. I train on a very empty stomach, especially on leg day, I gag like crazy after doing 20 rep squats, I usually have to go outside and barf in a garbage can.

GAWDD!! DEFINITELY train legs on an empty stomach !! I've thrown up too many times..