So I've been eating super clean the last 5 months. Weighing out all my portions so on an so forth. Results have been amazing and couldn't be happier. I recently got my BF check with legit calipers and all the spots checked. Right now it's reading 8.3 percent. I'm 25 years old 5"10 218 lbs.
So several other BB builders put me on a macro breakdown of 100 carbs. 350 grams protien and around 100-120 grams fat. Calories are 3200 a day an I'm having trouble gettin that amount of calories and still staying below my carbs and fats. Just wondering if people had any input on foods or methods to obtaining this breakdown
Also any other advice is more then appreciated.
So several other BB builders put me on a macro breakdown of 100 carbs. 350 grams protien and around 100-120 grams fat. Calories are 3200 a day an I'm having trouble gettin that amount of calories and still staying below my carbs and fats. Just wondering if people had any input on foods or methods to obtaining this breakdown
Also any other advice is more then appreciated.