Liftstrong12
New member
Quads are always a weird area. A lot of nerves run through them. Like someone said you probably hit scar tissue. Prop is painful to a lot of people - that could be why the area is red. Monitor the site and if it doesn't get better might look into some antibiotics.
Avoid the spot for a while, learn to love your dealts - they're super easy to pin. If you're flexible you can hit the rear head of the delt and its nearly painless.
At what point would I know to think about antibiotics?