I wanted to know how accurate the calculations are on this site - http://www.active.com/fitness/calculators/
Using the Body Fat, Body Mass and the weigh calculations. According to this site I need to jump out a window from my 19th floor office. I am 5'1 and weigh 114lbs. Overweight. It says on that site I should be 105lbs for my height. So I need to lose 9 lbs. And it also says my body fat according to my wrist measurement, hips, weight, forearm and waist are at 31% which is horrible. I feel like the last 10 weeks have been a wash.
I started out weighing 126lbs so I did lose quite a bit (12lbs). I can't even imagine what I have to do now to get to 105lbs. I clean eat 6 days a week and take the 7th day off.
Anyway if anyone else has used this site or can use it and tell me if its fairly accurate, I can focus on fixing my issues even more so now. Thanks
CC-Rider
Using the Body Fat, Body Mass and the weigh calculations. According to this site I need to jump out a window from my 19th floor office. I am 5'1 and weigh 114lbs. Overweight. It says on that site I should be 105lbs for my height. So I need to lose 9 lbs. And it also says my body fat according to my wrist measurement, hips, weight, forearm and waist are at 31% which is horrible. I feel like the last 10 weeks have been a wash.
I started out weighing 126lbs so I did lose quite a bit (12lbs). I can't even imagine what I have to do now to get to 105lbs. I clean eat 6 days a week and take the 7th day off.
Anyway if anyone else has used this site or can use it and tell me if its fairly accurate, I can focus on fixing my issues even more so now. Thanks
CC-Rider