Ham injury

[b fold the truth]

You can also get some compression shorts or get a nice ACE type bandage from the store that is at least 6" wide. Wrap it fairly tight and then tape it up. Start the tape at the top and work your way down...do the same with the wrap.

B True

 

[theoak01]

I have compression shorts from rugby,Ill have to use them when I run and see how that works

thanks again man

 

[Jollyrogers_cookin]

lol dont feel bad, I got a mild concussion doing 20 rep squats then the sucker i am do another 12,10,9 reps

Now when I lift weights a shooting pain hits the back of my head where that little bump is behind our skulls, and it hurts like a mother$#%$# but Its going away .. slowly

 

[theoak01]

thats brutal man

 

[theoak01]

just a quick update, I think its getting worse,I did light stiff leg deads last night with 115 felt great ,moved onto leg curls this is where the pain came,I cut the weight to less then 50% of my previous lifts and couldnt move it,dropped it more,and I could do it but it hurt like hell,so I went and grabbed a band,that hurt,so I gave up on hams and moved onto arms,and decided on light cardio on the elliptical after that ,and I ha to stop after 10 mins it hurt so bad,so I went and stretched it and today Im in killer pain.

so ya this sucks