had an amazing bicep workout

[protobe]

today i had an amazing bicep workout it was like this
seated barbell curl 85lbs 3 sets of 5
dumbell curl 30lbs 3 sets of 5
standbarbell curl 3 sets of 5
consentration 30lbs 2 sets of 5

I couldn't do a 3rd set of consentration curls it was so rough
reply as to what yor bis and what your workout looks like
protobe

 

[mrflexdiesel]

Fucking awesome dude!!! A typical bicep routine for me looks a little something like this:

Olympic BB Curls - 45lbs. for Warm-up
95lbs. x 12
135lbs. x 8-10
155lbs. x 6-8

Alt DB Curls - 40lbs. x 12
50lbs. x 8-10
60lbs. x 4-6

1 Arm DB Preacher Curls (Dropsets) - 40lbs x ?
30lbs x ?
20lbs x ?

Sometimes I might add one other exercise and again do dropsets, but not usually. Keep up the good work man!

 

[RADAR]

Good work bro!

RADAR

 

[DaddyX]

good work but thats alot of sets for your bi's. i prefer 6-9 sets, anything after that i cant move my arms. glad its working for you tho

 

[02gixxersix]

Good work bro. I just did that bicep routine nelson recommended yesterday. It hurt like hell and it felt great. We'll see how my arms feel tomorrow.

 

[thickera]

good work, tell me how your arms respond to the low reps.

 

[DelCastillo]

Protobe how about some pictures of those arms?

 

[magman1]

tell us what everyone is really wondering....how was ur friends bicep workout?

 

[thx9000]

tell us what everyone is really wondering....how was ur friends bicep workout?

C'mon give the kid a break.

 

[magman1]

im just fuckin around...tho i guess his link to the training board must be broken!