guys do u eat before sleep?

[Transporter]

just wondering id any study around shows benefits of eating before bed for muscle gain?
thx

 

[JKerry]

i have a double shake that's half caseinate. i usually eat a few hours before bed also.

 

[liftsiron]

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

 

[psychedout]

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

Exactly....

 

[DeepZenPill]

I drink a big shake before going to sleep.

 

[Devastation]

i eat before b3d

 

[stonecold54]

It is always a good idea because if you think about it you will have no food running through you for 8 hours. I always try to eat right before bed and right when I wake up.

 

[Mini Viper]

as posted by liftsiron

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

Precisely, Liftsiron hit the nail right on the head.

I have a high protein, low carb shake right before bed time. Encourages muscle growth, recovery and prevents catabolism, oh wait, Liftsiron already said it.

 

[Him1]

I have a shake with fiber in it to slow absorption.

 

[juiceheadnyc]

I drink a nice protein with low carb shake with 2 fish oils before hitting the bed.....