guys do u eat before sleep?

[StRoNg_WoN]

You are fasting for 8 hours... of COURSE you should eat before bed... and during your sleep (wake up part way through) if you can...

I try and eat something solid... like Cottage cheese before bed... then wake up in the middle of the night, slam down a shake, and go back to bed...

 

[DJV]

16 oz. of cottage cheese (caesin protein) with unsweetened apple sauce keeps me happy all night.

 

[Krazykat]

to maximise growth hormone - few carbs
u want to keep in an anabolic state, so protein with some fats to slow down absorbtion and provide some fuel.

if you are doing other things `right` it won`t make u fat at all.