guys do u eat before sleep?

[Transporter]

just wondering id any study around shows benefits of eating before bed for muscle gain?
thx

 

[JKerry]

i have a double shake that's half caseinate. i usually eat a few hours before bed also.

 

[liftsiron]

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

 

[psychedout]

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

Exactly....

 

[DeepZenPill]

I drink a big shake before going to sleep.

 

[Devastation]

i eat before b3d

 

[stonecold54]

It is always a good idea because if you think about it you will have no food running through you for 8 hours. I always try to eat right before bed and right when I wake up.

 

[Mini Viper]

as posted by liftsiron

I don't have any studies off hand, but eating a high protein shake before bed helps recovery and prevents catabolism.

Precisely, Liftsiron hit the nail right on the head.

I have a high protein, low carb shake right before bed time. Encourages muscle growth, recovery and prevents catabolism, oh wait, Liftsiron already said it.

 

[Him1]

I have a shake with fiber in it to slow absorption.

 

[juiceheadnyc]

I drink a nice protein with low carb shake with 2 fish oils before hitting the bed.....

 

[paramuscle]

I have a shake befor bed and set my alarm for halfway through the night and have another. Some people say I'm crazy but it works for me.

 

[evander1972]

Hey man thats dedication

 

[MHANSARD]

i have a big shake mixed with nofat milf and 2 flaxseed oil before bed

 

[superbigzane]

KEEP FAT LOW DAWG.. AND
CARB LOW PRIOR TO SLEEP..

HIT EM up with tonz of protein..

 

[geoffgarst]

Yes, I drink a casein, egg, whey protein mix - no carbs.

 

[babbabuee]

I have a tube that drops down from a pouch hanging from above my bed and I eat WHILE I SLEEP. I'll stick a dozen eggs in the blender and fill that mofo up and then when I lay down I just put that tube in my mouth and away we go,

 

[al1602]

Denny's is always good..

BTW why dont I have abs?

 

[superbigzane]

playa u dont wanna be a fat ass by eating junk before u sleep

 

[dusty2]

just wondering id any study around shows benefits of eating before bed for muscle gain?
thx

only protein source.

 

[Outtlaw]

It is always a good idea because if you think about it you will have no food running through you for 8 hours. I always try to eat right before bed and right when I wake up.

My thoughts exactly. I always eat before bed.

 

[StRoNg_WoN]

You are fasting for 8 hours... of COURSE you should eat before bed... and during your sleep (wake up part way through) if you can...

I try and eat something solid... like Cottage cheese before bed... then wake up in the middle of the night, slam down a shake, and go back to bed...

 

[DJV]

16 oz. of cottage cheese (caesin protein) with unsweetened apple sauce keeps me happy all night.

 

[Krazykat]

to maximise growth hormone - few carbs
u want to keep in an anabolic state, so protein with some fats to slow down absorbtion and provide some fuel.

if you are doing other things `right` it won`t make u fat at all.